Mayonnaise, that creamy condiment, often finds itself on sandwich menus and salad plates. But beneath its rich texture lies a nutritional profile that deserves attention. Let's unpack the facts to better understand about this traditional sauce. A key component of mayonnaise is oil, typically soybean or canola, which contributes to its high calor

Nelson Mandela's life serves as a beacon with inspiration. Her journey from political detainee to South Africa's first Black president is a testament to the impact of compassion. Mandela's wisdom resides in his unwavering belief in equality, his dedication to reconciliation, and her ability to evolve even the harshest of circumstances. By studying